In this article, I'll share some activities which you can follow regularly and strength your muscles. If you follow these activities on regular basic, you can build stronger muscles.
Push-ups
It's a great way to work out your abdominal muscles and prepare your body for other major exercises. It will also help you to lower your risk of becoming overweight. Sitting Push-ups If you're sitting or using the computer for long hours, standing push-ups will help you to burn more calories and tone your muscles. Punches If you wish to improve your fitness, have a look at punching and lunges. They will help you to build stronger muscles. It is one of the best exercises that you can do for building strength. Mountain Climbers Mountain climbers require intense cardio activities and flexibility which work the muscles at the core. All you have to do is lie on the ground and lift your legs up. Planks Planks improve your flexibility and improve your flexibility.
Lunges
Lunges helps you to strengthen your quadriceps and glutes. This exercise requires you to stand up straight and bend your knees. This exercise is best for people with injuries or disabilities, as it can help you to engage your core while you perform it. However, if you are not strong enough to perform the exercise with good form, you can perform a modified version of it which requires you to just place your knees on the floor. Just place your hands on your knees or on the floor instead of bending your knees. Perform the exercises for 3-5 repetitions. You can perform it before any cardio activity or a HIIT workout. Tricep Dip If you are in need of strengthening your upper body, this exercise is for you. Just lie down and then use your arms to hold yourself.
Crunches
Crunches can be quite effective in building muscles in the lower body. This is one of the simplest ways to increase the strength of your thighs. Most people think that crunches involve merely sitting on the floor. But, crunches are very effective in making your thighs as strong as possible. The great thing about crunches is that they can be practiced and carried out with minimal equipment. The equipment needed includes two cushions, one to kneel on and one for sitting on, a yoga mat, and a pair of underwear. The key point is to keep the hands at the side and the legs straight. During your routine, ensure that you do your body weight on the body's muscle groups. Do 10 reps in one direction and 10 in the other.
Triceps dips
Triceps dips involve lowering the arm to the chest while holding the elbow straight and maintaining a strong elbow bend. It is good to perform it for upper and lower back. Dips are good for shoulders and triceps. It improves the mobility of the arm muscles as well as builds up strength in arms. This is a simple exercise, so you don't need a gym and dumbbells. You can use anything available. Sit on the floor in a sitting position. Lift the upper body from the sitting position to stretch the elbow. If you are in front of the mirror, see how you can perform dips. After a couple of dips, lower the arms to the chest to prevent injury. Cranial rotation with shoulder press Cranial rotation is done by raising your head and tilting it to the left.
Bicep curls
Standing on a bench and holding a dumbbell with a palm-up posture, stand with your feet shoulder width apart and shoulders squared in a very strict shoulder-width posture. Bend your arms and bend them to a 90 degree angle while keeping your palms facing upwards. At this position, press the dumbbells from above your head to the palms of your hands. Press them in an upwards direction by pulling your shoulders back, hips forward and core engaged. Do not allow your elbows to be straight, the arms must always be straight, in an upward direction. In other words, do not bend your arms or knees while doing bicep curls. Once you do bicep curls, you can do bicep extensions and so on. Do 8-10 sets of bicep curls for a better muscle growth. Leg extensions Stand in a seated position.
Conclusion
If you want to look and feel good, you should do some activities regularly and strength your muscles. You can follow these 5 steps regularly to build stronger muscles. Do you have more questions or suggestions? Leave me a comment below.