In this article, I'll share some of the common causes of runny nose and the precautions you can follow to cure running nose and related allergies.
The Causes of a Runny Nose
There are many different causes for a runny nose, including cold and allergies. While you may face a runny nose anytime in life, you will feel it more frequently during the winter months and when you are suffering from allergies. Here are some of the most common causes of a runny nose. 1. Fungal Infections: Mold, bacteria, dust, pollen, animal dander, fungi, and other pathogens can cause a runny nose. Mold is the most common cause of a runny nose. These can come from damp or damp-hot spots around your house. When you inhale, the air is warm. And, because you have warm mucus in your nose, the air hits the mucus. The warm air causes the moisture in the mucus to liquefy.
Allergies
In the United States, 15 to 20 million people suffer from allergy, which is an allergic reaction to certain substances in the air. The most common allergy symptoms include sneezing, nasal congestion, itchy, watery eyes, and itchy, dry skin. Some common allergy symptoms are: Urinating a lot, especially when you drink alcohol Heavy or runny nose Hives A rash over the face, ears, or around the mouth Tightening in the throat or chest In severe cases, allergies can cause swelling in your face or throat, and can even make you pass out. Even a minor allergy can be severe. If you experience any of the above symptoms, then it's probably an allergy and you should visit a doctor.
Common Cold
The main cause of a runny nose is the common cold. If you think that you have a cold, it's okay. You can take paracetamol or ibuprofen to ease the symptoms. However, I urge you to see a doctor if your runny nose lasts for more than a few days. That would mean the cold virus has taken over your body and infected your lymphatic system. That is a medical emergency. A cold should run its course in two to three days. However, if you have a runny nose, sore throat, a cough, sneezing, headache, and a fever, you need to see a doctor. Common Dandruff Dandruff is another common cold-related condition. If you have dandruff, you must use a dandruff shampoo to treat your problem. Do not shampoo your hair directly. Shampoo your hair in the shower using a dandruff shampoo.
Flu
According to a study, influenza is responsible for around 50% of upper respiratory infection and cold in children. The reason for spreading the flu or cold is we generally tend to share drinks and utensils when we are at home. Flu usually lasts for 10-14 days and it is highly contagious. You must take regular precautions to prevent catching the flu or cold because taking simple prevention measures such as covering your mouth and nose when you sneeze or cough, washing your hands frequently and avoiding touching the eyes or mouth, reducing your body temperature when ill can help you stay safe from respiratory infections. Sore Throat Sore throat could be the common reason for running nose.
Prevention
Your house, walls and furniture should be dust free Avoid dust. Keep your house vacuum cleaner and mopping equipment away from your furniture. If you want to clean your furniture, just wipe it with a damp cloth and allow to air dry. You could also replace furniture and other items that are dusty with those that are matte and smooth in texture to avoid dust. Always wash your hands before you eat. Wash your hands and mouth thoroughly after using the toilet. Avoid eating foods that cause allergies. Avoid any form of over-the-counter medicines. They may make your symptoms worse. If you have to use them, consult your doctor first. Change your laundry detergent to avoid aggravating your skin. Ensure that the doors and windows are shut and locked to keep outside dust from entering.
Cures for the Runny Nose
Our nasal passage comes under pressure, when the pressure changes, there is greater congestion of air through our nose. This congestion in the nose makes it difficult for us to breath through the nose. This phenomenon causes a runny nose. The fluid that gets accumulated on the tissues in our nose obstructs the nasal passage, and the sinuses. This can lead to various health problems including headache, breathing trouble, and even difficulty in sleeping. Before we discuss the treatment of runny nose, let's discuss its causes. There are various causes for the runny nose. These causes include: Cold : Cold temperature stimulates the sinuses that can cause an inflammation of the sinuses, leading to a runny nose. The congestion in the nose worsens as the temperature lowers.
Conclusion
A runny nose can be avoided easily by avoiding the following. Citrus Fruits Many of us are aware of the common causes of runny nose which include cold, allergies, cough and congestion. However, some people experience runny nose when they eat citrus fruits like oranges, lemons, limes and grapefruits. What are the Causes? When you eat citrus fruits, the juices found in them, have high sugar content. When you combine the sugar with your body heat, it can cause your throat to swell and become drier. This can result in a runny nose. You can lessen this unpleasant effect by drinking orange juice or drink warm tea when you have an allergy. People who are sensitive to oranges, lemons, grapefruits, limes, etc.