In this article, I'll share some of the common and easy ways that you can follow and get good and improved vision of your eyes.
Healthy Diet
If you are diabetic, you are very well advised to take care of your eyes and manage your diabetes. With diabetes, it's common to develop diabetic retinopathy (DR). DR is the blood vessel damage that occurs with diabetes. It may appear as: Redness or swelling of the eye Eyelids or whites of the eyes may be puffy or droopy Scintillating eyesight or flashes of lights from outside You may not be aware of your diabetes until you notice a developing eye complication such as DR. It's therefore very important to control diabetes and take your medication on time. Healthy eating and balanced diet is very important in managing diabetes. Diet can affect your DR risk. Obesity and eating junk food increases your risk of getting DR.
Get Enough Sleep
The most important thing you can do to help your vision is get enough sleep. It makes your brain work at a faster rate. And if your brain works at a faster rate, then you're more able to focus on things that require your focus. In addition, sleeping at the same time every night will help keep your body clock in sync with the 24-hour time-zone that you're in. So the longer you sleep, the longer your eyes will be able to focus on things that require your attention. And the less time you spend in the dark when you're asleep, the more your eyes will be able to focus on the colors of the world outside. If you're not able to get enough sleep, then make sure that you start doing something that will help you get a good amount of sleep.
No Screen Time
Ever since the invention of the TV, mobile phone, laptop, computers, or even when reading your favorite books, you spend many of your waking hours viewing something – perhaps a picture or words, a movie, or even a video – on the screen or a bright screen. Of course, those glowing lights on the screen can have a negative effect on your eyes. While artificial light in the sky can be a bad thing for the eyes, the same lights you find on the computer screen can be a very bad thing for your eyes, especially your eyes that are nearsighted or farsighted. Over a long period of time, or perhaps continuously, the screens you view can damage your eyesight in the following ways: Over time, an artificial light source can start damaging the lens inside your eyes.
Good Eye Care Habits
Eye care is a daily affair because good eye care habits can prolong the life of the eyes. Make sure to follow the basics like wearing the proper eye protection whenever you're out in the sun. This includes wearing sunglasses, even when you're driving or at home. Try to eat healthy food. It can help improve the health of the eyes by preventing any sort of eye disease. Eating right foods will give you a healthy weight and blood pressure and it will also give you good blood circulation to the eyes. Do Not Get Too Many Cancers Men and women have a good chance of getting cancer of the breast and prostate. Some cancers are harmless. However, for those that are malignant, there are many ways to get them removed before it starts affecting the eyes.
Good Vision Habits
Reading A big part of good vision is good vision reading. It is very important for children who are learning to read. It is also important for all adults to keep a regular habit of reading. It is advisable for the child to spend a couple of hours everyday reading. Children should not spend more than 30 minutes daily. For children who are in elementary school or higher, parents or teachers should help them with reading at least 30 minutes per day. If your child is in grade school, your child should also spend a couple of hours every morning reading, even if it is just one or two chapters. It is important for children to read for at least 30 minutes per day to improve their reading skill. Reading should also be taught to adults. Adults can start by reading one page of a chapter a day.
Conclusion
I wish to thank my good friend, the good doctor Harry Fagan, for bringing me these great eye tips that I hope that you will follow them. I wish you all the best health. See for yourself, without doing any surgery, all the way to 20/20 vision! You can live a happy, long and productive life by following these tips that I have shared with you here. The important thing is to follow your doctor's instructions to ensure that the information you get is beneficial to you. You also need to know what is good for you and what is bad for you. So what do you think of these tips? Do you think that you can improve your vision if you follow them? How many of you would consider getting the regular eye check-ups? Do you think that you have your eyes checked once in a while?