In this article, I'll share name of some vegetables that can be eaten without cooking. These vegetables can be eaten raw and still get all the vitamins you need.
Radish
A radish is an Asian vegetable. Most of us have never eaten a radish before. But I bet you've eaten some pickled radish or even sauteed in some other dish. But you have to understand the benefits of radish. Radishes are a rich source of vitamin C. The research shows that consumption of 2.2 grams of vitamin C per day is very important for good health. A small radish has 1.18 grams of vitamin C. So to eat a healthy dose of vitamin C, you need 2 small radishes (without cooking!). Lettuce No cooking needed here. Broccoli Broccoli is good for your heart. High broccoli intakes in the medical literature are associated with a decreased risk of all causes of death. And eating some broccoli every day may reduce your risk of cardiovascular disease.
Bell peppers
These are rich in Vitamin A and provides you with beta-carotene, which converts into vitamin A. Eating the entire fruit of bell pepper (including the skin) is better than eating the thin portion. Celery Like bell pepper, these are also rich in Vitamin A. Cabbage Cabbage also is rich in vitamin A. Brussels sprouts Brussels sprouts are rich in vitamin C. Cauliflower Cauliflower is a good source of Vitamin C. Broccoli Broccoli is also rich in Vitamin C. Potatoes Potato is a good source of Vitamin B. The vitamin B group in potatoes can make potatoes healthier by lowering blood sugar. Cherries Cherries contain most Vitamin C in the world. Mustard Greens Mustard greens are another type of vegetables that can be eaten raw without cooking.
Broccoli
One cup of broccoli contains 21 percent of the recommended daily value of vitamin C. It also contains vitamin A and K, which are essential nutrients for cellular and tissue growth. To reap all the health benefits of eating broccoli, cut the stem into small pieces and eat it with your favorite sauce. Boil broccoli to make it tender. Cauliflower Cauliflower contains vitamin C and fiber. It also has minerals such as iron and potassium, which make it good for blood pressure. Cauliflower also has vitamins B6 and K. Toss it in your salads and salads it with some chopped carrots and bell peppers for additional fiber. You can also make a delicious potato-cauliflower mash. Cucumbers Cucumber is a type of skinless vegetable that is low in calories.
Brussels sprouts
The best vegetable for vitamin K, vitamin A, vitamin C, iron, potassium, calcium and vitamin B. The only downside of Brussels sprouts is the need to cook them. Beans Beans are good for your brain, heart, blood pressure, cholesterol, kidney, kidney, eyes, skin and digestion. They are also low in calories and healthy fat. The best way to eat beans is to take a bean salad with nuts and dressing. Beans are not only tasty but also good for your heart, blood pressure, cholesterol and kidney. Figs Figs are a rich source of fiber that help you to stay regular. It also helps to flush the body with toxins and excess water. The amazing thing about figs is that you can eat the whole fruit in one sitting without any digestion problems.
Cabbage
Cabbage has about 78% of your daily vitamin K needs in one cup of raw cabbage. Spinach has 10% of your vitamin K needs in one cup of raw spinach. According to doctors, the most ideal way to eat cabbage is boiled in its juice. Also, cabbage is a great addition to any sandwich. Get the nutrients from the broccoli, cauliflower, kale, collard greens, chard, lettuce, and carrots. Yam Yam contains 3% of your daily vitamin K needs. It is a well-known cruciferous vegetable that gives you a lot of the antioxidants. According to doctors, yam helps to lower bad cholesterol. It also boosts your immunity system. Brussels Sprouts One cup of Brussels sprouts contains almost 2% of your daily vitamin K needs. It is one of the cruciferous vegetables that contains the highest amount of glucosinolates.
Carrots
Not all veggies can be consumed raw. Vegetables like carrots can be eaten raw but they can cause food allergies in some people. When carrots are cooked, they get much more nutritious, for instance, beta-carotene, also called the sun's ray. The digestive process converts beta-carotene to vitamin A. It is the richest food source of vitamin A. The highest amount of vitamin A is found in cruciferous vegetables. Carrots are a cruciferous vegetable, which include kale, swiss chard and cauliflower. Raw carrots can still deliver nutrients like potassium and dietary fiber. Also, they contain vitamin C, vitamin B6 and manganese. Cauliflower Cauliflower is also a cruciferous vegetable. This vegetable is high in vitamin K and vitamin C.
Cucumbers
I remember when I was little, one of my friends had a pink toy giraffe which she used to feed her guava (grapefruit) juice to. The pink giraffe would often wait for guava juice after eating cucumber. I never really cared much for cucumbers, but looking at my friend made me curious. I started to eat cucumbers too, especially when she shared them with me. Cucumbers are high in vitamin C, folate, potassium, vitamin A, magnesium, calcium and iron. When you combine cucumbers with other foods, such as tomato, tomatoes, green pepper, avocados, beets, lettuce, spinach, oranges, mangoes and pineapple, you can get vitamin E, vitamin K and potassium. And cucumbers contain soluble fibre. Tomato juice Tomato contains high amount of lycopene.
Garlic
Garlic has one of the best nutritional profiles when it comes to vitamins, minerals, amino acids, and phytochemicals. According to the American Cancer Society, garlic has been shown to reduce the risk of colorectal cancer. In fact, garlic can even help prevent some types of cancer. As a matter of fact, garlic is very good at suppressing the growth of human tumors. Garlic has also been shown to have anti-inflammatory properties, and this property has also been linked to a reduced risk of heart disease. Garlic can be included in dishes such as soups, salads, casseroles, and stir fries. It can also be eaten raw, and this makes it a great health food for most people. Tomato When it comes to nutrition, tomatoes are in the same league as green vegetables.
Green onions
These are the bulbs and the leaves of the green onions. The color varies from white to yellow to green. Most of them have a bitter taste. How to cook green onions: Green onion is stored in a pack which has tiny pores. Green onion pack is soaked in hot water for a while. This helps in preserving its vitamin content. Green onions can be stored for a day. In this post, I'll give you easy step-by-step method to cook green onions. It should be soaked in hot water for 10-15 minutes. Once done, drain the water. Peel the green onions from the top. I suggest you wash it first, so that you get the cleanest and freshest green onions. Finely chop the green onions. Put them in a bowl. Season it with salt, pepper and fresh garlic. In a pan, heat oil.
Leeks
Leeks are great because they're very low in calories and they are high in fiber. They contain soluble fiber that absorb fat and give us regular bowel movements. Did you know that gulping a glass of milk is even better than eating leeks? Gulping raw milk comes out hard and it takes a long time to swallow. Don't eat raw milk or consume raw milk products at all because they contain butyric acid that can be fatal. Leeks are a versatile vegetable and you can cook them to suit your taste. They also freeze well. Ingredients You Need To Know White onions Frozen garlic (chopped) White garlic (chopped) Onion powder Salt and black pepper Olive oil Himalayan salt Wash and peel the onions and garlic. Do not let the onions or garlic breathe or store them in the refrigerator.
Conclusion
I am glad that all vegetables can be eaten raw and still get all the vitamins you need. Vegetables are very important to a human's diet. They provide the body with various vitamins and nutrients which are essential for the human body. However, not all vegetables are easy to cook. I hope that through this article, you will have an idea on how you can enjoy your vegetables and increase your Vitamin A and E intake. Packed with minerals, vegetables are naturally an important part of your daily diet. I hope this article has helped you to understand what Vitamin C can do for your body and how eating a bit of it daily can protect you from many diseases.