In this article, I'll share the name of some vegetables and fruits that are rich in vitamin A. Vitamin A is important for your eyes and your immune system. So, this fruits and vegetables provide vitamin for your body.
What is vitamin A?
According to the National Institutes of Health, vitamin A is one of the fat-soluble vitamins. Its major functions are to protect the cells of the body from oxidative damage, promote cell reproduction, and it has several other functions. For example, vitamin A stimulates the immune system to clear the infections. Vitamin A aids in growth, development, and repair of bone and connective tissue. These vegetables and fruits are the best sources of vitamin A. According to the Journal of Nutritional Biochemistry, banana is one of the healthiest fruits in the world. It has the highest amount of vitamin A of any food. There are 1,000 times more vitamin A in bananas than in an orange. It's a great source of vitamin A as you can eat a banana without getting tired.
Fruits and Vegetables provide vitamin A
1. Watermelon
2. Leafy Greens
3. Soybean
4. Red bell pepper
5. Papaya
6. Banana
Watermelon is an excellent source of vitamin A. You can enjoy this watermelon on its own or in salads. It provides vitamin A that helps to build strong bones.
Leafy greens contain vitamin A, which is known as a major source of vitamin A. It is also a great source of vitamin K, A flavonoids, E with fiber, calcium, magnesium, and potassium. Moreover, the leafy greens contain lycopene. Lycopene is a natural pigment found in tomatoes. This vitamin A booster is known for helping to prevent prostate cancer.
Soybean is also an excellent source of vitamin A. It contains more beta carotene than any other vegetable.
Importance of vitamin A
Vitamin A is one of the important vitamins that the human body needs. The vitamin is found in foods like carrots, sweet potato, broccoli and bell pepper. Vitamin A is used in the body to produce an enzyme that assists in the breakdown of fats and to form the fat-soluble vitamin D. Vitamin A also prevents the disease of the bone and helps in strengthening your immune system. The carrots also contain vitamin A. Read on to know about the benefits of carrots. Benefits Of Carrots. Carrots Help In Reducing Cholesterol Levels Vitamin A is necessary for the growth of your red blood cells and also for the ability to make cholesterol.
Conclusion
In this article, I'm going to explain the key nutrients of an orange, and then explain the vitamin C in oranges. If you want to know more about the sources of vitamins, then make sure to read this article. What are the sources of vitamins? Every source of vitamins is good and bad. There are many sources of vitamins, so the quantity is dependent on which source you use. Vitamin C is available in nature, so you don't need to take supplements. But if you are looking for more vitamin A and vitamin A nutrition sources, then you should look for them online. This article will help you to learn about vitamin A and vitamin A nutrition sources. Recommended sources of vitamin A nutrition 1. Vegetables Green vegetables contain vitamin A. These vegetables include broccoli, cabbage, and spinach.