In this article, I will share some of the common tips you can follow to keep your bones and joints healthy and strong.
What are the common causes of joint pain?
Joint pain is often caused by an existing medical condition. In some cases, it is caused by a new injury. Both medical conditions can be treated. In case you're suffering from joint pain and want to avoid using medication, check out the following tips that can help you prevent your joint pain.
Be active in physical works and exercise
Try to be more active in physical works and exercises, rather than sitting at a desk or doing house chores. Exercising helps to build and maintain muscles, and will help you fight with cancer and other diseases. Not only will it prevent cancer, it will also help to protect you against osteoporosis. Regular exercise will also improve the blood circulation in your body, thus reducing the risk of heart attack or stroke. Exercising reduces your risk of osteoporosis by 58%. So, if you want to stay fit and active, try to go for a walk or take up an exercise programme. Take up or get involved in weight-bearing exercises Weight bearing exercises involve carrying heavy objects such as laundry bags, buckets, bicycles, or furniture. This helps build the strength of your muscles and ligaments.
Eat the right foods
A healthy diet and proper exercise are two important factors that you need to consider when you are trying to keep your bones and joints healthy. Eating right and staying physically active are two ways that can help you reduce your risk of developing degenerative joint conditions like osteoporosis and arthritis. Tip #1: Eat 1 cup of chia seeds every day Chia seeds are one of the richest sources of omega-3 fatty acids. These powerful Omega-3 fatty acids help reduce inflammation and improve joint health. One cup of chia seeds can make a huge difference in reducing joint pain. One of the key ingredients that chia seeds are full of is calcium. If you consume chia seeds every day, you will see a huge reduction in joint pain. Tip #2: Don't lie on your back for too long.
Get enough sleep
Not getting enough sleep may be one of the major causes of poor posture, loss of strength, soreness, soreness and pain in the hips and lower back, according to some research. Lack of sleep can also lead to problems with concentration and memory, weight gain, cholesterol, depression and allergies. Try to get between 7-9 hours of sleep a night. Walk every day Walking is good for both your body and mind. It improves cardiovascular health, helps relieve stress, increases bone density and muscle mass and lower blood pressure. Regular walking can also help you burn excess calories, which can help you lose weight and maintain a healthy body weight. Try to walk at least 15 minutes a day, three to five times a week.
Take care of your body and mind
Taking care of your body and mind is vital as you approach 40. This is the age when most people's metabolism slows down, so they may experience fatigue. Carry out regular exercise to boost your energy levels and keep your body fit. Maintain a healthy weight Being overweight can affect bone and joint health. Weight gain and obesity can also increase your risk of developing certain diseases and conditions, including high blood pressure, diabetes, type 2 diabetes, and heart disease. Be cautious about how much you consume on a daily basis. Staying active and increasing your protein intake can help maintain bone and joint health. Stay hydrated Lack of fluid can cause dehydration, which can affect bones and joints.
Conclusion
One of the most common complaints that we have nowadays is the issues related to our joints. Among the most common symptoms of arthritis and osteoporosis are joint pain and weakness. But there are certain healthy habits that you can take to avoid this issue. So, read on to know how to keep your bones and joints healthy and strong after age 40. 1. Keep Talking To Your Doctor If you have a stiff neck, severe headache or even a stiff joint pain, then you should get yourself examined by your doctor and get a proper diagnosis. A proper diagnosis will help you identify the exact problem that is bothering you. In such a situation, your doctor will prescribe you the right medication.